Mealsio

Meal plans that build themselves.

Pick your recipes — Mealsio lays out the plan and compiles the grocery list automatically. Then share one link, instead of building a PDF every week.

mealsio.com/sofiacooks/summer-dinners
← Sofia Reyes
Summer Weeknight Dinners
3 recipes
Recipes
1
Sheet-Pan Chicken & Veg
9 ingredients
2
Big Summer Salad
7 ingredients
3
Weeknight Smash Burgers
8 ingredients
…/summer-dinners/grocery
Grocery List
Summer Weeknight Dinners
2 of 12
Chicken thighs— from Sheet-Pan Chicken
Ground beef— from Smash Burgers
Cherry tomatoes— from Big Summer Salad
Mixed greens— from Big Summer Salad
Features

From a recipe to a page they cook from.

Paste, bundle, share. The grocery lists and formatting handle themselves, so you can focus on cooking.

Paste a recipe, get a recipe

Paste your recipe text and AI structures it into a complete recipe — ingredients, steps, photo. Or write one from scratch.

Plans they cook from

Bundle recipes into a plan your followers open on their phone and cook from, checking ingredients off a grocery list that builds itself.

Share it anywhere

Every plan gets a link. Drop it into your Substack, newsletter, or bio — no migration, keep the setup you already have.

Found on Google

Your recipes get proper recipe data, so they are eligible for Google recipe results and Pinterest — something a PDF or a newsletter post cannot do.

Optional

Want to charge for it? Add a paywall.

When you are ready, paywall any plan and charge one monthly subscription — paid out through your own Stripe. Or keep everything free and just share the links. Your call.

Build your first plan in ten minutes.

Free to start.